Table for one: how eating alone is radically changing our diets

From grazing on snacks to dining solo, a third of Britons now regularly eat every meal on their own. Is this fuelling the loneliness epidemic or providing hidden health benefits? Eating alone has become a defining feature of modern life: the breakfasting commuter; the household members with conflicting schedules; the widower who receives few visitors. Almost a third of British adults are eating alone most or all of the time, according to the The Way We Eat Now. Theres a constant mismatch between a sense of how we should be eating and how were actually eating. The multi-generational family meals of the Dolmio television ads are presented as the ideal, she says, but how many of us eat like that …