100m bacteria a day keep the doctor away, apple research suggests

Study finds organic apples have more diverse and balanced bacterial community The impact of an apple a day in keeping the doctor away may be partly down to the beneficial bacteria it carries and their subsequent colonisation of your gut, according to scientists. A study has found that a typical apple carries more than 100m bacteria. Some of these microbes are important in maintaining a published in the journal Frontiers in Microbiology.

Table for one: how eating alone is radically changing our diets

From grazing on snacks to dining solo, a third of Britons now regularly eat every meal on their own. Is this fuelling the loneliness epidemic or providing hidden health benefits? Eating alone has become a defining feature of modern life: the breakfasting commuter; the household members with conflicting schedules; the widower who receives few visitors. Almost a third of British adults are eating alone most or all of the time, according to the The Way We Eat Now. Theres a constant mismatch between a sense of how we should be eating and how were actually eating. The multi-generational family meals of the Dolmio television ads are presented as the ideal, she says, but how many of us eat like that …