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What the Japanese know about eating that keeps them healthy and long lived

Have you ever wondered why so many Asians, the Japanese, Chinese, Koreans and Vietnamese in particular seem to age well? Why so many of these folks are fit and healthy throughout their long lives? Sure, many Japanese who live stressful city lives might not fare as well as those who live in more rural areas, just like over here… yet even so, it always seems like they look younger than they truly are, doesn’t it? Recent studies have shown that the residents of Okinawa are some of the longest lived people on the planet. Not only do they live well past 100 with remarkable regularity… they don’t look like they’re that old either. On top of that, these long-lived Japanese …